Coach, educator and self-care enthusiast, I help active, driven women, like you, optimize your health & hormones to get back to feeling, performing (heck, even looking!) your best so you can thrive in life and work and get to your goals — with more joy and ease and much less struggle.
I’m Laurie Villarreal, a board-certified health coach, functional nutrition practitioner & fitness expert specialized in women’s hormones.
My passion is helping you get back to your vibrant self — so you can carry on chasing your big dreams and thrive in all that you do.
You’re high-achieving, well-travelled and dream of making greater strides in your life and work but struggle to wake up feeling fully rested. Stress and anxiety have gone up while your energy’s taken a nosedive. Some days all you can do is push through, despite the foggy mind and scattered brain.
All that and more has you feeling less than your best despite your mostly healthful way of life — and you can’t quite figure out what’s going on (nor can your doc!). It’s so dang frustrating.
I know the feeling, because I’ve been there too. Eventually— and thankfully! — I found my way back, which finally led me here.